Cycling Rice Cakes

Makes 20 squares of 170kcal, 22g carb, 1.2g protein, 8.4g fat

Ingredients

• 500g short-grain rice
• 1l water
• 200g creamed coconut (block)
• 30g sugar
• 1 tsp vanilla extract
• optional: 1tsp cinnamon

Method

• place all ingredients into a rice cooker and cook.
• when cooked, mix everything together.
• place into a ziplock freezer bag. seal and squash flat to about 4cm. smooth air out.
• once cool, refrigerate overnight
• slice bag open, and cut into ~20 squares